如何煮熟牛排卷?

Ingredients:

• 1 kg (2.2 lbs) of beef tenderloin, thinly sliced against the grain
• 1 tbsp (15 ml) of olive oil
• 1 tsp (5 ml) of salt
• 1 tsp (5 ml) of black pepper
• 1 tbsp (15 ml) of chopped onion, finely diced
• 1 tbsp (15 ml) of chopped garlic, finely diced
• 1 tbsp (15 ml) of chopped fresh parsley, finely diced
• 1 tbsp (15 ml) of chopped fresh rosemary, finely diced
• 1 tbsp (15 ml) of chopped fresh thyme, finely diced
• 1 tbsp (15 ml) of chopped fresh basil, finely diced
• 1 tbsp (15 ml) of chopped fresh oregano, finely diced
• 1 tbsp (15 ml) of chopped fresh thyme, finely diced

Instructions:

1. Prepare the beef: Slice the beef tenderloin thinly against the grain, about 0.5 cm (0.2 in) thick.
2. Season the beef: In a large bowl, combine the olive oil, salt, black pepper, onion, garlic, parsley, rosemary, thyme, basil, oregano, and thyme. Add the sliced beef and toss to coat.
3. Marinate the beef: Let the beef marinate for at least 30 minutes, or up to overnight.
4. Grill or pan-fry the beef: Heat a grill or large skillet over medium-high heat. Grill or pan-fry the beef for 5-7 minutes per side, or until cooked to your desired doneness.
5. Serve: Serve the grilled or pan-fried beef with your favorite sides, such as roasted vegetables, mashed potatoes, or baked beans.

Tips:

• For a more flavorful steak, use high-quality beef tenderloin.
• If you don't have a grill, you can pan-fry the steak in a hot skillet with a little oil.
• Serve with a dipping sauce, such as chimichurri, pesto, or balsamic vinaigrette.
• Serve with a side of roasted vegetables or mashed potatoes for a complete meal.