如何煮熟牛排?

Ingredients:

• 1 kg (2.2 lbs) of beef tenderloin, cut into 12 equal pieces
• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of dried oregano
• 1/2 teaspoon of dried thyme
• Salt and pepper to taste

Instructions:

1. Marinate the beef: In a large bowl, combine the beef tenderloin pieces with olive oil, onion, garlic, oregano, thyme, salt, and pepper. Mix well and let marinate for at least 30 minutes, or up to 24 hours.
2. Grill or pan-fry the beef: Preheat your grill or a large pan over medium-high heat. Grill or pan-fry the beef for 5-7 minutes per side, or until cooked to your desired doneness.
3. Rest the beef: After grilling or pan-frying, remove the beef from the heat and let it rest for 5 minutes before slicing and serving.

Tips:

• For a more flavorful steak, use high-quality beef tenderloin.
• If you don't have a grill, you can pan-fry the beef in a hot pan with a little oil.
• Cook the steak over indirect heat for a more tender texture.
• Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or baked beans.

Cooking times:

• Rare: 12-15 minutes
• Medium-rare: 15-18 minutes
• Medium: 18-21 minutes
• Medium-well: 21-24 minutes
• Well-done: 24-27 minutes

Serving suggestions:

• Steak with roasted vegetables
• Mashed potatoes
• Baked beans
• Salad with a light vinaigrette
• Garlic bread or rolls