如何煮牛排?
Ingredients:
- 1 kg (2.2 lbs) of beef tenderloin, cut into 12 equal pieces
- 1 tablespoon of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of black peppercorns
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Prepare the beef: Pat the beef tenderloin dry with paper towels and season with salt and pepper.
- Heat the oil: Heat the olive oil in a large pan or Dutch oven over medium-high heat.
- Sear the beef: Add the beef tenderloin to the hot oil and sear for 5-7 minutes per side, or until browned and cooked to a medium-rare doneness (130-135°C).
- Add the vegetables: Add the onion and garlic to the pan and cook until softened, about 5 minutes.
- Add the herbs and spices: Add the oregano, thyme, black peppercorns, and salt to the pan and cook for 30 seconds.
- Add the beef to the vegetables: Add the beef tenderloin to the pan with the vegetables.
- Simmer: Simmer the mixture for 10-15 minutes, or until the beef is tender and the vegetables are cooked through.
- Serve: Serve the beef tenderloin with the vegetables on a plate.
Tips:
- For a more flavorful dish, use a high-quality beef tenderloin.
- If you don't have fresh herbs, you can use dried herbs.
- Serve with a side of roasted potatoes or green beans.
- Serve with a glass of red wine.
